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TUESDAY July 25, 2017

24
Jul

TUESDAY July 25, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Bear Crawl – For/Back

Hand Release Push-Up x10

Band Pull Apart x15

Side Crawl – Left/Rt

Band Upright Row x15

Push-Up + Floor Press x10

Crab Walk

Weightlifting

Alternate between the two movements.

Shoulder Press (3×10, increasing)

Weighted Pull-ups (3×6)

Metcon

Metcon (Time)

8 Rounds for

Time:

– 200M Row/Ski/Run

– 10 Box Jump (24/20)

Extra Credit

Cool Down

5 minute bike/row. Easy pace

Weighted Pistol Squat (3x10each leg)

+ 3×20 Band RDL

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