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TUESDAY June 11, 2019

10
Jun

TUESDAY June 11, 2019

CrossFit Momentum – CrossFit

Warm-up

PVC Warm-Up (No Measure)

PVC Warm-Up

– Back Squat

– Good Morning

– Twists

– OH Forward Lunge

– Overhead Lat Stretch

– Y Position Lat Stretch

– Overhead Squats
Then:

10 Cat Cow

10 Diagonal T-Spine Openers

10 Down Dog to Pushup

Weightlifting

Overhead Squat (5-3-1 wave E2M)

5@75%

3@80%

1@85%

5@80%

3@85%,

1@90%

Metcon

Metcon (AMRAP – Rounds)

EMOM x 15

Int 1: 6 Thrusters, 6 Reverse Step Lunges (95/65)

Int 2: 20 Double Unders, 15 Situps

Int 3: 12 KB Snatch (24kg/16kg)
Rx+ 115/80#

Note completed rounds

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