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TUESDAY June 12, 2018

11
Jun

TUESDAY June 12, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3x

7 DB High Pull

7 DB Single Leg RDL

5 Seated Box Jumps

Run 200m

Weightlifting

Hang Clean Complex (2×3 of each, 2×2 of each, 2×1 of each)

Hang Power Clean, Hang Squat Clean, Front Squat
Increasing Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

7 Deadlifts 245/165lbs

Bike, Ski, Row 12/7 Calories

Rx+ 275/195 Bike

Accessory

STRICT Pull-Ups (3×3-10 alternate with other movements)

3x 5 Low Ring Muscle Up Transitions

3×30 second Top of Dip Hold

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