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TUESDAY June 13, 2017

12
Jun

TUESDAY June 13, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

200M Row

:15 I Hold + 15 I Raises

10 MB Squat

300M Row

:15 Y Hold + 15 Y Raises

10 MB Squat & Press Out

400M Row

:15 T Hold + 15 T Raises

10 MB Thrusters

Gymnastics

Pull-ups (5×6)

STRICT

Push-ups (5×10)

Deficit or Banded for perfect form

Metcon

Metcon (Time)

500M Row

25 Thruster (95/65)

25 Burpee Box Jumps (24/20″)

25 Front Squat (same)

500M Row
Stagger start if needed

POST WOD

Couch Stretch

Extra Credit

Optional – Lateral Step Ups 5x6e (weighted or unweighted) + Bar Hang 4x:30

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