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TUESDAY June 18, 2019

17
Jun

TUESDAY June 18, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Couch Stretch 2 Minutes each side

Then:

10 Wall Facing Squats

10 Hollow Rocks

10 Fire Hydrants

10 4-point Squats

10 V-Ups

10 Cat Cows

10 2 point squats

10 Situps

10 Bird Dogs

Then: PVC box Rack Stretch, Box Pigeon

Weightlifting

Front Squat (6-4-2 wave )

Clock set for 6 Intervals of E2M

6@72.5%

4@82.5%

2@92.5%

6@75%

4@85%

2@95%

Metcon

Metcon (3 Rounds for reps)

Every 5 Minutes for 15 Minutes:

Row, Ski or Bike 35/30 Calories

30 Air Squats

AMRAP Bar facing Burpees in remainder
(no rest or transtion from burpee to cals)

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