CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
10 Alternating Leg Single Leg Glute Bridges
10 Alternating Bird Dogs
10 Fire Hydrants (5 each)
5 Cat/Cow
Then: Banded Shoulder Prep
Weightlifting
Back Squat (5×3, 80-85%)
20 Alternating Leg V-Ups between each Set
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
1,2,3,4,5,6,etc
Bar Muscle Ups
Power Snatch (125/85)
Rx+ 165/110
Extras for Asbury Competitors
Metcon (AMRAP – Reps)
Practice for 3 Minute or 6 Minute AMRAP: TTB, C&J or Rowing at Comp Weights.