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TUESDAY June 19, 2018

18
Jun

TUESDAY June 19, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Alternating Leg Single Leg Glute Bridges

10 Alternating Bird Dogs

10 Fire Hydrants (5 each)

5 Cat/Cow

Then: Banded Shoulder Prep

Weightlifting

Back Squat (5×3, 80-85%)

20 Alternating Leg V-Ups between each Set

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

1,2,3,4,5,6,etc

Bar Muscle Ups

Power Snatch (125/85)

Rx+ 165/110

Extras for Asbury Competitors

Metcon (AMRAP – Reps)

Practice for 3 Minute or 6 Minute AMRAP: TTB, C&J or Rowing at Comp Weights.

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