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TUESDAY June 25, 2019

24
Jun

TUESDAY June 25, 2019

CrossFit Momentum – CrossFit

Warm-up

30-20-30 (No Measure)

Run/Row: 400/500M

30 Banded Air Squats

20 Pass Throughs

30 Banded Overhead Squats (PVC)

Weightlifting

Overhead Squat (6-4-2 Wave E2M)

6@72.5%

4@82.5%,

2@92.5%

6@75%

4@85%

2@95%

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

10 Pullups

25ft HS Walk

25ft Left Arm Overhead Walking Lunge (50/35#)

25ft Right Arm Overhead Walking Lunge (50/35#)

25ft HS Walk
For those scaling HS Walk, here are some options: 20 Shoulder Taps, Pike walk around box 180 each direction, Plank or HS Hold 30 seconds, bear crawl 50ft

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