Call Us: (845) 348-1110

TUESDAY June 27, 2017

26
Jun

TUESDAY June 27, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x3

Forward Bear Crawl down

and back

Band Passthrough x8

Band RDL x12

Lying I, Round 2: Y, Round 3: T x12

Weightlifting

Hang Power Snatch (4×5 @ 75% (E2M))

Metcon

Metcon (Time)

3 Rounds for Time:

10 Pullups

20 Box Jumps (24/20)

30 Russian Kettlebell Swings (32/24kg)

40 Air Squats

POST WOD

Jog end of murph loop.

Extra Credit

Weighted Pull-ups (4×6)

+ Med Ball PushUp

4×12

Leave a Reply