Call Us: (845) 348-1110

TUESDAY June 5, 2018

4
Jun

TUESDAY June 5, 2018

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Row 2 Minutes

Pigeon Stretch 1 Minute Each Side

20 Pendulums

10 Scorpions

Preacher Stretch on box or Wall

Metcon

TABATA KB SDHP (AMRAP – Reps)

Tabata Knee to Elbows (AMRAP – Reps)

Tabata Jump Rope (AMRAP – Reps)

Rx+ Double Unders

TABATA Kettlebell Swings (AMRAP – Reps)

Double KB Front Rack Carry (Tabata)

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