CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
:30 HS Hold Row 250m
10 PushUps
Weightlifting
Shoulder Press (3×10, starting at 60-65% and increasing)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Minutes
3 Strict HSPU
10 DB Snatch 50/35lbs
Run 100m
Rx+ 70/50, 5 Strict HSPU