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TUESDAY June 5, 2018

4
Jun

TUESDAY June 5, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

:30 HS Hold Row 250m

10 PushUps

Weightlifting

Shoulder Press (3×10, starting at 60-65% and increasing)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

3 Strict HSPU

10 DB Snatch 50/35lbs

Run 100m

Rx+ 70/50, 5 Strict HSPU

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