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TUESDAY June 6, 2017

5
Jun

TUESDAY June 6, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

200M Row

12 MB Thrusters

12 MB Slam

300M Row

6e MB Lunge & OH Press

12 MB Clean

200M Row

Weightlifting

Clean and Jerk ( 4@62.5%/3@77. 5%/5×1@90-95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12AMRAP:

– 25′ Slam Ball Bear Crawl Push (30/20 40/30Rx+)

– 25′ Ball Front Rack Lunge

– 10 Pull-Ups (C2B Rx+)
Rx+ can do HS walk for bear crawl or 40/30# bear crawl

POST WOD

400m Jog

Extra Credit

Optional:

Back Extension 3×15 + Russian KB Swing 3×15

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