Call Us: (845) 348-1110

TUESDAY MARCH 13, 2018

12
Mar

TUESDAY MARCH 13, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3x

250 Row

20 Band Face Pull

15 PVC OH Squat

10 Lateral Line Hops

5 Burpees

Weightlifting

Front Squat (3×15 @60%)

Plus 3×20 Straight leg situps

Metcon

Metcon (Time)

6 Rounds For Time:

4 Thrusters 115/75lbs

8 Chest-2-Bar Pull-Ups

16 Bar Hops

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