CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
6 Min AMRAP:
10 Push Ups
10 Bicycles each
10 Scap Pullups/kip swings
10 Calories
Weightlifting
Push Press (3×3, increasing)
Set clock for 6 intervals of 2 minutes
Push Jerk (3×2, increasing)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute increasing Ladder
3-6-9-12-etc
Power Clean & Jerk (135/95)
Overhead Weighted SitUps (45/25#)
Chest to Bar Pullups