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TUESDAY March 19. 2019

18
Mar

TUESDAY March 19. 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

6 Min AMRAP:

10 Push Ups

10 Bicycles each

10 Scap Pullups/kip swings

10 Calories

Weightlifting

Push Press (3×3, increasing)

Set clock for 6 intervals of 2 minutes

Push Jerk (3×2, increasing)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute increasing Ladder

3-6-9-12-etc

Power Clean & Jerk (135/95)

Overhead Weighted SitUps (45/25#)

Chest to Bar Pullups

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