CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3 Minutes Jump Rope
x3
– 20 Band Good Mornings
– :20 Hollow Hold
– 10e Kneeling Opposites (Alternating)
Hip Mobility
Weightlifting
Back Squat (3×12 @ ~65% E3M)
+ Tempo Push-
Up (5 up/5 down) 3×5
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
– 6 Chest-2-Bar Pull-Up
– 12 V-Ups
– 24 Double Unders