Call Us: (845) 348-1110

TUESDAY March 20, 2018

19
Mar

TUESDAY March 20, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 Minutes Jump Rope

x3

– 20 Band Good Mornings

– :20 Hollow Hold

– 10e Kneeling Opposites (Alternating)

Hip Mobility

Weightlifting

Back Squat (3×12 @ ~65% E3M)

+ Tempo Push-

Up (5 up/5 down) 3×5

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

– 6 Chest-2-Bar Pull-Up

– 12 V-Ups

– 24 Double Unders

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