Call Us: (845) 348-1110

TUESDAY March 21, 2017

20
Mar

TUESDAY March 21, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

400M Run

Spiderman Stretch Length of Gym

Lateral Drop Unders each way

Frankenstein Walk

Sleeper Stretch :60 each side

12 Scarecrow + Shoulder Press

Weightlifting

Good Mornings (4×8)

Bent Over Row (4×10)

Toes-To-Bar (4×12)

Or Hanging Knee Raises, Straight leg lifts

Metcon

Metcon (AMRAP – Reps)

12EMOM

1 – :45 Max Effort Calorie Row

2 – :45 Max Effort Wall Ball (20/14#)

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