Call Us: (845) 348-1110

TUESDAY March 6, 2018

5
Mar

TUESDAY March 6, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

45 sec each:

-Jumping Jacks

-Lunge into spiderman stretch

– Squat hold Hands Up

– Push-Up to Downward Dog

– Squat hold w/ Elbows into knees

– Rock back Split n Reach 3 ways

– Scorpion

– Pendulums

– Mountain Climbers

Weightlifting

Deadlift (8×3 EMOM)

Metcon

Metcon (Time)

50 Alternating DB Snatch (50/35)

15 Situps

40 Power Clean (115/75)

15 Situps

30 Front Squat

15 Situps

20 Clusters

15 Situps

10 DB Overhead Squats (each – alternate or 10l/10r)

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