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TUESDAY May 14, 2019

13
May

TUESDAY May 14, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

PVC Warm up, then:

5 Inchworms

5 Behind-the-neck Snatch Grip Presses

5 Behind-the-neck Snatch Grip Presses in a Quarter Squat

5 Sots Presses

5 Squat Jumps with barbell in back rack

10 Ninja squats (5 on each side) with barbell in back rack

5 hang muscle snatches

Weightlifting

Snatch (6 Intervals, E2M)

Intervals 1&2: 2 Snatch from Hip Pocket

Intervals 3&4: 2 Snatch from Below the Knee

Intervals 5&6: 2 Snatch from Floor (may drop between reps)

Increase each set, working E2M intervals

Metcon

Metcon (Time)

3 Rounds

14 Alternating DB Snatch (50/35#)

40 Double Unders

18 Alt. DB Step Ups (One DB) (20″)
Rx+ 70/50

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