Call Us: (845) 348-1110

TUESDAY May 16, 2017

15
May

TUESDAY May 16, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Bear Crawl

2 Point Squat

Childs Pose

Foam Roll Lat

Foam Roll Glute Medius

Foam Roll Quad

Partner Front Rack

Stretch w/barbell

Weightlifting

Front Squat (2×10 @ 67.5%, 2×8 @75%)

Metcon

Metcon (Time)

12-10-8-6-4-2

– Hang Squat

Clean (115/75)

– Box Jumpover

(24/20)

(RX+ Unbroken HSCl at 65% of 1RM 30/24)

POST WOD

Suggested Cool Down: 5 minute Jog then 1 Minute Couch (Wall) Stretch Each Side

Extra Credit

Optional For After Class

Shoulder Press (3×10)

Leave a Reply