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TUESDAY May 22 .2018

21
May

TUESDAY May 22 .2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Run, Ski, Row, Bike 2 Minutes, then with Single DB, 2 Rounds

10 RDL each Side

10 Goblet Lunges

5 Half Kneeling Press Each, 5 Cossack Squats Each Side

Weightlifting

Clean (10 Min EMOM – 1 Clean, increasing)

2 Second Pause Below Knee

Metcon

Metcon (Time)

50 Single Arm DB Clean & Jerk – (50/35)

40 PushUps

30 Alternating DB Snatch

20 HSPU

10 DB Overhead Squats
Rx+ : Today’s misfit WOD

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