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TUESDAY May 23, 2017

22
May

TUESDAY May 23, 2017

CrossFit Momentum – CrossFit

Warm-up

400/2Rounds Cindy (No Measure)

Run: 400M

2 Rounds of Cindy (Easy Pace – Warm-up)

Weightlifting

Bench Press (5×3@85%)

Metcon

Metcon (AMRAP – Reps)

12 Minute EMOM:

1 – 4-10 Strict HSPU

2 – 6 Each Arm DB/KB OH

Squat (50/35)

3 – Cals on Rower or Assault Bike (men 15-18, ladies 12-15)

POST WOD

Preacher Stretch- Accumulate 2 min

Arm straight on wall w/twist – 20 sec each position

Extra Credit

Chest-To-Bar Pull-ups (5×6 – Strict)

Muscle-ups (Endurance – Ask Coach)

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