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TUESDAY May 9, 2017

8
May

TUESDAY May 9, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

30 Mountain Climbers

15 Floor Shoulder Press

15 Band Upright Row

20 Crossover Mountain Climbers

10 Push Up + Floor Press

10 Band Shoulder Press

Weightlifting

Bench Press (5×4 @ 82.5%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10AMRAP

10 Toes-2-bar

10 OH Squat (95/65)

5 Sandbag or SlamBall Over

the Shoulder (50/25)

Rx+ 15 TTB each round

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