CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
30 Mountain Climbers
15 Floor Shoulder Press
15 Band Upright Row
20 Crossover Mountain Climbers
10 Push Up + Floor Press
10 Band Shoulder Press
Weightlifting
Bench Press (5×4 @ 82.5%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10AMRAP
10 Toes-2-bar
10 OH Squat (95/65)
5 Sandbag or SlamBall Over
the Shoulder (50/25)
Rx+ 15 TTB each round