Call Us: (845) 348-1110

TUESDAY November 20, 2018

19
Nov

TUESDAY November 20, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Min Ski, Row or Bike

Small Band Warm Up

Then Front Rack Mobility

Weightlifting

Front Squat (15 Minutes to build to a 3RM)

Metcon

Metcon (Time)

21-15-9

KB Swings (24/16kg)

Abmat Situps

Alternating DB Step Ups (50/35#)

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