CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 Min Ski, Row or Bike
Small Band Warm Up
Then Front Rack Mobility
Weightlifting
Front Squat (15 Minutes to build to a 3RM)
Metcon
Metcon (Time)
21-15-9
KB Swings (24/16kg)
Abmat Situps
Alternating DB Step Ups (50/35#)