Call Us: (845) 348-1110

TUESDAY November 28, 2017

27
Nov

TUESDAY November 28, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

:30 Jump Rope

10 2-Point Squat

10 Bent Over Y

1:00 Jump Rope

Squat Hold 1-Arm OH

Reach x5e (:03 hold)

2:00 Double Under

Practice

8 4-Point Squat

Weightlifting

Snatch (1RM)

Full Squat

Metcon

Metcon (Time)

For Time:

50 Box Step Up Knee height (Rx+ 35/25# each hand)

40 Deadlifts (135/95) Rx+ 155/105

30 Box Jump (24/20″)

20 Front Squat (Same)

10 Burpee Box Jumpover

Extra Credit

Snatch Pull (OPTIONAL: Snatch Pull 4×5 + American KB Swing 3×15)

Leave a Reply