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TUESDAY November 7, 2017

6
Nov

TUESDAY November 7, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Row 250m

15 Floor Shoulder Press

10 Inchworm to Pushup

5 Pendulums each way

Row 250m

15 Banded Passthroughs

10 Band Shoulder Press

5 Scorpions each way

Weightlifting

Deadlift (5@82.5%/ 3@87.5%/ 1@92.5%/ 5@85%/ 3@90%/ 1@95% )

Not looking to hit a 1RM today.

Metcon

Metcon (Time)

For Time:

50′ OH DB/KB Walking Lunge Left Arm (50/35)

5 Strict HSPU

50′ OH DB/KB Walking Lunge Right Arm (50/35)

10 Strict HSPU

50′ Front Rack Walking Lunge (50/35)

15 Strict HSPU

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