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TUESDAY October 16, 2018

15
Oct

TUESDAY October 16, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

30 Jump Rope

8 half kneeling Bottoms up KB Press each side

8 KB high Pull

8 Kip Swings

8 Push Ups

SKILL WORK

Ring Dips (1 Max Effort Set Strict Ring Dips)

Then 3×50% of that number. Indicate if bands used and/or stantions.

Metcon

Metcon (Time)

25 Push Press (115/75#)

25 Box Jumps (24/20″)

25 Chest to Bar

25 Push Jerks

25 DB Step Ups (50/35#)

25 Chin over Bar Pullups

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