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TUESDAY October 23, 2018

22
Oct

TUESDAY October 23, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 minutes each side Couch stretch, Then: 8 minute AMRAP:

10 Wrist circles each way

5 Sampson Stretch each leg

10 Plate Calf Raises (45lb plate on ground against stantion)

20 second HS Hold

Weightlifting

Front Squat (5×5 across E2M: Add 5-10lbs to last week’s numbers)

Metcon

Metcon (Calories)

40ft 1 DB Overhead Walking Lunge (50/35#) Switch at 20ft

40ft HS Walk

Max Calorie Row

3 Minute AMRAP, Rest 2 Minutes

3 Rounds
80ft Bear Crawl to Scale or 20 Shoulder taps

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