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TUESDAY October 31, 2017

30
Oct

TUESDAY October 31, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3x Rotate every 30 seconds

Air Squats

Ski Erg

Wall Walk Up

Weightlifting

Snatch (Squat Snatch 1×5, 1×3 to warm up, then 10×1 EMOM)

Metcon

Metcon (Time)

Teams of 3:

6 Rounds Total:

– 200M Sandbag/SlamBall or any weight carry (each partner does 2 rounds)

– While other partners do ME Stone/Dball/Sandbag over the shoulder

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