CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3x Rotate every 30 seconds
Air Squats
Ski Erg
Wall Walk Up
Weightlifting
Snatch (Squat Snatch 1×5, 1×3 to warm up, then 10×1 EMOM)
Metcon
Metcon (Time)
Teams of 3:
6 Rounds Total:
– 200M Sandbag/SlamBall or any weight carry (each partner does 2 rounds)
– While other partners do ME Stone/Dball/Sandbag over the shoulder