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Tuesday September 11, 2018

10
Sep

Tuesday September 11, 2018

CrossFit Momentum – CrossFit

“No Day shall Erase You from the Memory of time”


Warm-up

Warm-up (No Measure)

Foam Roll full body. Then, dynamic warmup: Lunges, Monster Walks, Inchworms, Quad Stretch, etc.

Metcon

“The Man In The Red Bandana” (AMRAP – Rounds and Reps)

19 min AMRAP

5 Thrusters (135/95)

17 Front Rack Lunges

77 Double Unders

200.1m Plate Run (45/25#)
http://www.espn.com/video/clip?id=11505494

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