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TUESDAY September 12, 2017

11
Sep

TUESDAY September 12, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Footwork Ladder x10

Stantion straddle Squats x10

Overhead arms Squats x10

Floor Press x10

Squat Hold Side-2-Side Rock x20

Squat OH Reaches x5 each side

KB Swings x20

Weightlifting

Shoulder Press (4×4 starting @70%, 5th set to failure)

Metcon

Metcon (Time)

40 Box Jump (24/20″)

Then…

5 Rounds:

– 4 Thrusters (135/95)

– 8 Toes-2-Bar

Then…

40 Box Jumps

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