Call Us: (845) 348-1110

TUESDAY September 19, 2017

18
Sep

TUESDAY September 19, 2017

CrossFit Momentum, CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Run 200m

15 Floor Shoulder Press

15 Band Upright Row

Run 200m

10 Push Up + Floor Press

10 Band Shoulder Press

Weightlifting

Shoulder Press (6@80%, 4@85%, 2@90%, 6@82.5%, 4@87.5%, 2@92.5%)

6 working sets total E2M

+ Band Pull Apart

5×20

Metcon

Metcon (Time)

3 Rounds for

Time:

– 24/18 Calorie Row/Bike/Ski/Run 300m

– 12 Squat Cleans (135/95)

– 3 Bar Muscle Ups

Rx+ 155/105…6 bar muscle ups

Leave a Reply