Call Us: (845) 348-1110

TUESDAY September 26, 2017

25
Sep

TUESDAY September 26, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

400M Run

Duck Walk 30ft

Frog Jumps 30ft

Floor Press x15

Superman x15

Push-Up + Downward Dog x8

Weightlifting

Paused Front Squat (2 Seconds at bottom 6×3, climbing)

Metcon

Metcon (AMRAP – Rounds and Reps)

11AMRAP

– 6 American KB Swings (24/16kg)

– 9 Thrusters (95/65)

– 12 Sit-Up

Cool Down

Yoga Cool Down Series

Cobra

Downward Dog

Child’s Pose

Downward Dog

Open Lizard

Pigeon

Extra Credit

Romanian Deadlift (3×10)

alternate with DB Shoulder Press

Single Arm Dumbell Press (3×10 each arm)

Leave a Reply