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TUESDAY September 5, 2017

4
Sep

TUESDAY September 5, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

:60 Jump Rope

10 Leg Swings each side

10 Band Passthroughs

10 Band Overhead Squats

10 Band Pull Apart

Band Lat Stretch

Band Shoulder Press

10 HR Push Up

10 Squat Jumps

10 Reverse Lunge Overhead Reach

10 Kip Swings

Weightlifting

Overhead Squat (4×4 (Full second Pause at Bottom)@75%)

Metcon

Metcon (4 Rounds for reps)

4 Rounds:

3 Min AMRAP

– 10 Alternating Front Rack Lunges (135/95)

– 10 Toes-2-Bar

– AMRAP Double Unders in Remainder

1M Rest

Rx+ 15/15 and (155/105#)

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