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TUESDAY VELOCITY

14
May

TUESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

2 Rounds

Row 10 Cals

Banded Lateral Walk 25′ Each Way

10 Ring Rows

15-30 Second Bar Hang

Strength/Core

Metcon (Time)

4 Rounds of each:

30 Seconds at Each Station, 15 second transition:

-Top of Pushup Hold or Handstand Hold

– Superman Hold

– Hollow Hold

– Wall Sit

Metcon

Metcon (Time)

3 Rounds:

Farmer Carry Dbl KB Each Hand 50m (outside length of parking lot)

10 Step Ups or Box Jumps

Row 500/400m

Rest 2 Minutes
No Handle Carries today 🙂

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