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TUESDAY VELOCITY

21
May

TUESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Walking Lunge Down and Back w/Twist

Inchworm Walkout to DownDog

Lateral Lunge

10 Wall Facing or Pole Holding Squats

Metcon

Tabata Ball Slams (AMRAP – Reps)

30/20#

TABATA Air Squats (AMRAP – Reps)

Tabata Sit-Ups (AMRAP – Reps)

Tabata Step Ups (AMRAP – Reps)

Tabata Mountain Climbers (AMRAP – Reps)

Scale Plank Hold

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