TUESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Dynamic WarmUp

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

Row 1000m

20 Pushups

Run 600m

10 Strict PullUps

Cash Out

Metcon (No Measure)

Ab Circuit