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TUESDAY VELOCITY

25
Jun

TUESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Run 100m

5 Lateral Lunges Each Leg

5 Super Slow Air Squats

5 Inchworm to Pushup

x3

Metcon

Metcon (4 Rounds for time)

4 Rounds, 1 Round every 4 minutes

Run 100m

10 Burpees

10 Ball Slams

*Rest in remainder of 4 minutes – Take Time each round
Advanced:

Run 200m

15 Burpees

10 Ball Slams

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