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TUESDAY VELOCITY

9
Jul

TUESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

200m Jog

Foam Roll

PVC Warm Up

Metcon

Rest 5 Minutes between each “Test”

500m Row (Time)

Max Effort 500m Row

500m Ski (Time)

50 Air Squats (Time)

AMRAP Pushups (AMRAP – Reps)

Unbroken, athlete may rest at the top.

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