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TUESDAY VELOCITY

23
Jul

TUESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Run 100m

10 Sampson Stretch

15 Air Squats

20 Bicycles

x3

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

Starting with 10 reps of each, ascending ladder increasing by 2 each round (10, 12, 14, 16, 18 reps etc)

-Ball Slams

-Ball Push Press

-Russian Twists w/Ball (total)

Run 200m after each round

Cash Out


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