CrossFit Momentum – VELOCITY
Warm-up
Cindy + Ankles up. Warm Up (No Measure)
Run: 200M
2 Rounds of Cindy (Easy Pace – Warm-up)
Warm-up – Mobility/Stability
Movement – Ankles Up
Ankles
Knees
Hips
Trunk (Rotation/flexion/Extension
Shoulders
Wrists
Neck
Active Quad Stretch
Metcon
Tabata Pushup (AMRAP – Reps)
200m run (Time)
Tabata Sit-Ups (AMRAP – Reps)
400m Run (Time)
Max Effort 400m Run
Tabata PullUps (AMRAP – Reps)
600m Run For Time (Time)
Left out the driveway, Left at stop Sign, Left down Main Street, Left onto Midland, Left at Catherine, Back to Gym.