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TUESDAY VELOCITY

6
Aug

TUESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Cindy + Ankles up. Warm Up (No Measure)

Run: 200M

2 Rounds of Cindy (Easy Pace – Warm-up)

Warm-up – Mobility/Stability

Movement – Ankles Up

Ankles

Knees

Hips

Trunk (Rotation/flexion/Extension

Shoulders

Wrists

Neck

Active Quad Stretch

Metcon

Tabata Pushup (AMRAP – Reps)

200m run (Time)

Tabata Sit-Ups (AMRAP – Reps)

400m Run (Time)

Max Effort 400m Run

Tabata PullUps (AMRAP – Reps)

600m Run For Time (Time)

Left out the driveway, Left at stop Sign, Left down Main Street, Left onto Midland, Left at Catherine, Back to Gym.

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