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TUESDAY Velocity

6
Mar

TUESDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Partner row/plank warmup (No Measure)

Row 800m with a partner, switch every 200m. While partner rows, other partner holds plank.

Partner row/plank warmup (No Measure)

Row 800m with a partner, switch every 200m. While partner rows, other partner holds plank.

Metcon

Tabata Squat Jacks (AMRAP – Reps)

Tabata Plank (No Measure)

Tabata Box Jumps (AMRAP – Reps)

Tabata Sit-Ups (AMRAP – Reps)

Tabata Lateral Hops (AMRAP – Reps)

Over KB or cone

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