TUESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

3x

10 inchworm to Pushup

10 Cal Row

10 Russian Swings

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

Ski 30/25 Cals

30 ball Slams

30 Abmat Situps

30 Pushups

Cash Out

Good Mornings (3×6)