CrossFit Momentum – VELOCITY
Warm-up
400/2Rounds Cindy (No Measure)
Run: 400M
2 Rounds of Cindy (Easy Pace – Warm-up)
(5 Pullups, 10 Pushups, 15 Air Squats)
Metcon
Metcon (4 Rounds for time)
**Min 0-2 Complete:
10/6 Dynamic Pushups
10 Alternating Dynamic Step Ups
10 V-Ups
**Min 2-4 Complete:
24/18 Calorie Row
Cash Out
Accumulate 125 Ab reps, coach’s choice. May be something like 25 situps, 25 flutter kicks, 25 v-ups etc or however Coach wants to break it up!