Call Us: (845) 348-1110

TUESDAY VELOCITY

3
Sep

TUESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

400/2Rounds Cindy (No Measure)

Run: 400M

2 Rounds of Cindy (Easy Pace – Warm-up)

(5 Pullups, 10 Pushups, 15 Air Squats)

Metcon

Metcon (4 Rounds for time)

**Min 0-2 Complete:

10/6 Dynamic Pushups

10 Alternating Dynamic Step Ups

10 V-Ups

**Min 2-4 Complete:

24/18 Calorie Row

Cash Out

Accumulate 125 Ab reps, coach’s choice. May be something like 25 situps, 25 flutter kicks, 25 v-ups etc or however Coach wants to break it up!

Leave a Reply