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TUESDAY VELOCITY

10
Sep

TUESDAY VELOCITY

CrossFit Momentum – VELOCITY

“Through blurred eyes we find the strength and courage to soar beyond the moment. We look to the future knowing we can never forget the past.God Bless America.”


Warm-up

Warm-up (No Measure)

Foam Roll full body. Then, dynamic warmup: Lunges, Monster Walks, Inchworms, Quad Stretch, etc.

Metcon

Metcon (AMRAP – Rounds and Reps)

Velocity “The Man in The Red Bandana”

AMRAP 19:

5 Double DB or KB Thrusters

17 Lunges (with or w/o DBs/KBs)

77 Jump Rope

200.1m Plate Run (45/25)

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