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TUESDAY VELOCITY

17
Sep

TUESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm Up #4 (No Measure)

25m Overhead Carry Each Arm

10 Hand on Bench DB Rows each Side

10 Toe Reach Crunch

5 Lunge with Twist each Side

Metcon

Metcon (12 Rounds for time)

Every two minutes for 24 Minutes

Interval 1: 20/16 Calorie Bike

Interval 2: 75 Jump Rope

Interval 3: 30 Situps

Interval 4: 15 Dbl DB Clean and Jerks

Interval 5: Run 200m

Interval 6: 12 Box Step Ups

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