CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Bring Sally Up Coach’s Choice
Metcon
Metcon (6 Rounds for time)
Every 3 minutes for 18 Minutes
12/9 Calories on Row, Bike or SKi
8 Burpees
8 Pushups
Previous Post:
Next Post:
Bring Sally Up Coach’s Choice
Every 3 minutes for 18 Minutes
12/9 Calories on Row, Bike or SKi
8 Burpees
8 Pushups
Previous Post:
Next Post: