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TUESDAY VELOCITY

24
Sep

TUESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Bring Sally Up Coach’s Choice

Metcon

Metcon (6 Rounds for time)

Every 3 minutes for 18 Minutes

12/9 Calories on Row, Bike or SKi

8 Burpees

8 Pushups

Cash Out

DB Bicep Curls (3×12)

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