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TUESDAY Velocity

8
Oct

TUESDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

KB stabilizer warmup (No Measure)

2 Rounds With a KB,

5 PushPress, L/R

5 Front Rack Squat L/R

5 Thruster L/R

80ft Overhead Walk L/R

Metcon

Metcon (AMRAP – Reps)

24 Min EMOM

Min 1: 12 KB Swings

Min 2: 12 Goblet Squats

Min 3: 12 DB or KB Shoulder to Overhead

Min 4: Jog 50m

Each round after reps, active motion to recover, flush and build

Accessory

Metcon (Calories)

Row, Bike or Ski 12 Minutes at a steady pace

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