CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Run 600m,
Then 20 Banded Face Pulls
15 Banded Lat PullDowns
10 Sampson Stretch
Squat Rocks 10 Side to Side
Metcon
Metcon (Time)
4 Rounds
18 Alternating DB Snatch
9 DB Push Press Left Arm
9 DB Push Press Right Arm
9 Burpees
Rest :60
Cash Out
600m Run For Time (Time)
Left out the driveway, Left at stop Sign, Left down Main Street, Left onto Midland, Left at Catherine, Back to Gym.