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TUESDAY VELOCITY

29
Oct

TUESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

TGU warm up (No Measure)

5 Min AMRAP

3 Half Turkish GetUp each arm

5 Downward Dog to Pushup

15 Goblet Squats

100m Run

Metcon

Velocity WOD T (AMRAP – Rounds and Reps)

20 Minute AMRAP

40ft Farmer Carry

10 KB Swings

10 KB Press Each Side

10 Russian Twists

20 Air Squats

Cash Out

Coach’s choice

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