Call Us: (845) 348-1110

Tuesday Velocity

12
Mar

Tuesday Velocity

CrossFit Momentum – VELOCITY

Warm-up

KB Warmup (No Measure)

:15 Swing (Choose Loading)

:15 KB Squat Left

:15 KB Squat Right

:15 KB RDL Left

:15 KB RDL Right

:15 KB Push Press L

:15 KB Push Press R

5 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP for quality

6 KB Suitcase Deadlifts (R)

6 KB Suitcase Deadlifts (L)

12 Supermans

24 Flutter Kicks

48′ KB Lunges

Cash Out

Tabata Bike (Calories)

Tabata Ski Erg (Calories)

Leave a Reply