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TUESDAY VELOCITY

19
Nov

TUESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

4 Rounds:

5 Box Step Ups Each Leg

10 Slow box pushups

180 degree Walk around box (feet on top) each way

Metcon

Metcon (5 Rounds for reps)

3 Minute AMRAP, 1 min Rest

Ski 250m

12 V-Ups

12 Squat Jumps
Ski first, then Bike (.6km) then row if more than 8 athletes

Accessory

Metcon (No Measure)

15 Second Knee Raise Hold

30 Second wall sit

10 Bulgarian Split Squat Each Leg

x3

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